Fitness & Dance

Gentle Nia
A low-impact fitness program on Mondays at 6 pm, choreographed to music that provides the platform for your body, mind and spirit, to find joy, move, dance and heal. Those men and women who feel uncoordinated, out of shape or who have physical limitations often enjoy Nia more than any other fitness program. For more information call Carole at 250.828.2109.

Pattern Dance Lessons
Brian Bursey instructs a variety of pattern dance styles every Tuesday from 10 am to noon. No partner needed so come on out for some fun exercise. Call Brian at 250.376.5194 for more information and cost.

Dance With Me Kamloops
Twylia coordinates this Thursday evening of ballroom dance for interested individuals. Lesson time available from 6:30-7pm, and dancing from 7-9 pm with refreshments. Please contact Twylia at 250.377.3743 for more information and prices. $10/evening with discounts available.

Zumba Fitness Classes
Zumba Mondays & Wednesdays from 6:15 – 7:15pm. Instruction by Laurie Forner – Latin & International music creates a dynamic fitness workout! Beginner, intermediate and advanced aerobics classes available. Call Laurie for more information at 250.571.9199. See event calendar for confirmation on dates and times. Member cost is $7 a session, non-members cost is $8 a session.

Fitness Fun For Seniors
The North Shore Community Centre thanks Jan for providing a low-impact exercise class targeted for seniors. She provides sessions Tuesdays from 1:15pm until 2:45pm and Fridays from 10:30am until 11:45am. Cost is $5 a class plus $2.00 per class drop-in fee payable to NSCCS. ($7.00 total per class). Members of NSCCS receive $1 discount.

Yoga With Andrea
Andrea has studied a variety of yoga styles and continues to take seminars and classes to further her instructing ability. For more information please call Andrea at 250-375-0082 or email she will be happy to answer your questions.

Tai Chi Class
New class offered on Mondays at 9 am The beginner class is being presented by the Canadian Tai Chi Academy. Please call Liz Harrison at 250-579-9396 for more information.